Как да разбера дали бебето ми яде достатъчно?

Публикувано на от Актуално за жената
бебето
 
 
7 758

Първите две години от живота са прозореца за превенция на заболяванията и метаболизма на организма. Важно е детето да се храни достатъчно и да расте здраво през този ранен етап.

Как да разберем дали детето ни яде достатъчно? Това е въпрос, който тревожи много родители, особено ако раждат за пръв път и избират кърменето като форма на хранене. Кърменето е силно препоръчително, защото предоставя всички хранителни нужди за физическо израстване и адекватно психологическо и емоционално развитие на детето. Многобройни научни изследвания показват повишен риск от здравословни проблеми при деца, които не се хранят с кърма, като внезапна детска смърт и респираторни, стомашно-чревни и уринарни инфекции.

Много майки имат съмнения дали детето им яде това, от което се нуждае, които се пораждат предимно от липса на информация или от манипулативни трактовки на проблема.

Майките са много загрижени дали имат достатъчно мляко. Жените са бозайници, а млечните жлези на бозайниците са уникално средство за производство на храна. Неверни са твърденията, че първоначалната коластра не покрива нуждите на кърмачето и че майката трябва да усеща болки в гърдите, когато бебето суче. Точно напротив – коластрата е най-силната кърма, а ако се усеща болка в гърдите, това е знак за проблем и е добре да се потърси здравна консултация.

Кърмата не се съхранява в гърдите, а бебето я произвежда чрез сучене. Сученето генерира импулси в мозъка на майката, които стимулират млечните жлези да произвеждат мляко, а хранителният му състав варира при всяко кърмене.

Правилна позиция и добро прикрепване към гърдите
Първата стъпка, за да разберете дали бебето се храни добре, е да се уверите, че то суче правилно гърдата и че има ефективно преминаване на мляко от гърдата към детето. Трябва да си давате сметка за позицията на кърмене. Позата трябва да е удобна за майката и бебето – кърмачката трябва да има пълен контрол върху своето бебе.

Важното е на майката да ѝ е удобно, бебето да е с лице към гърдите, плътно до тялото на майката и да засуква добре гърдата, като засмуква в устата си голяма част от ареолата, така че при движение на езика да не се наранява зърното. За да бъде сученето ефективно, трябва да се държи гърдата с пръсти във формата на С или V, ориентирайки зърното между горната устна и носа на бебето. Това е най-добрият начин да се насочи към небцето, а не към центъра на устата на бебето.

Хранително засмукване
Също така е необходимо да се наблюдава храненето и да се уверите, че има преминаване на мляко. Важно е, защото има два вида засмукване: хранително, което осигурява необходимото количество хранителни вещества; и нехранително, което не е хранително, но е неврологично полезно за детето. И двете засмуквания са необходими и бебето ги комбинира по време на хранене. Но трябва да знаете как да ги различавате. При храненето бебето движи челюстта на устата си и преглъща. Усещанията в гърдите при двете засмуквания са различни и майката в крайна сметка ги диференцира.

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Да знаем как да разпознаваме признаците на глад и ситост ще ни помогнете да разберем дали храната, която даваме на детето, е достатъчна. Това, че то слага юмручета в устата си, неспокойно е, върти глава, търсейки да смуче всякакви предмети, са признаци, че е гладно. Когато е сито, юмручетата и тялото му са спокойни.

Между осем и десет хранения на ден
Препоръчителни са между осем и десет хранения на ден, при които е имало нормално хранително изсмукване. Ако детето уринира, а изпражненията му са течни и жълтеникави, спи спокойно – това са признаци, че кърменето е достатъчно и бебето е сито.

При хранене с адаптирано мляко обичайният график е хранене на три или четири часа. Детето ще суче от шишето, докато се засити. Периодичните консултации с педиатър са най-добрият начин да разберете дали детето яде това, от което се нуждае. Педиатърът следи растежа и развитието на детето, потвърждавайки дали начинът на храненето е добър и достатъчен или не.

Допълнително хранене
Препоръчва се кърмене до шестмесечна възраст и, с подходящо допълнително хранене, до двегодишна възраст. През първата година от живота на детето основната храна е млякото. След шестия месец се въвежда допълнително хранене, паралелно с кърменето. Включването на допълнително хранене трябва да става прогресивно и постепенно

Наред с традиционното пюре, в търговската мрежа има и твърди храни, които приучват бебето да яде само, използвайки ръцете си. Храните трябва да се избират според инструкциите на вашия педиатър, въз основа на необходимите хранителни вещества и текстурите, подходящи за етапа на развитие на детето.

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