Боровинките са храни, които имат антиоксиданти и осигуряват витамин С, калий и фибри.
Kонсумацията на боровинки има няколко ползи за здравето, като например:
1. Намаляват холестерола: Боровинките са богати на антиоксидантни съединения, като полифеноли и фибри, които помагат за намаляване на нивата на LDL холестерол и триглицеридите в кръвта. Намалявайки риска от сърдечно-съдови заболявания, като атеросклероза и инфаркт на миокарда.
2. Регулират кръвното налягане: Боровинките съдържат големи количества антоцианини, фитохимикали с антиоксидантни и антихипертензивни свойства. Тези свойства действат чрез подобряване на функцията на ендотела. По този начин помагат за регулиране на кръвния поток и контрол на кръвното налягане. В допълнение към предотвратяването на развитието на хипертония.
3. Предотвратяват рак: Боровинките съдържат големи количества фенолни съединения. Мощни антиоксиданти с противоракови свойства, които действат чрез намаляване на оксидативния стрес в тялото, предотвратяване на увреждане на ДНК и инхибиране на пролиферацията на ракови клетки. Различни видове рак, като дебелото черво, простатата, гърдата и шийката на матката.
4. Подобряват когнитивните способности: Боровинките осигуряват антоцианини, растителни съединения с противовъзпалителни и антиоксидантни ефекти, които имат способността да намаляват оксидативния стрес и възпалението на мозъчните клетки. По този начин подобряват когнитивната функция, увеличавайки капацитета на паметта и забавяйки умственото стареене. В допълнение към подпомагането предотвратяват развитието на невродегенеративни заболявания, като сенилна деменция или Алцхаймер.
5. Контролират диабета: Боровинките съдържат биоактивни съединения с антидиабетни свойства, които помагат за намаляване на нивата на глюкоза в тялото и подобряват чувствителността към инсулин. Този хормон е отговорен за регулирането на кръвната захар.
6. Помагат за намаляване на телесното тегло: Боровинките са с ниско съдържание на калории, богати на вода и фибри, които действат, като увеличават усещането за ситост между храненията, намаляват приема на калории и безпокойството от сладки храни, помагат за отслабване.
7. Подпомагат възстановяването на мускулите: Kонсумацията на концентриран сок от боровинки преди или след интензивна физическа активност може да помогне за намаляване на мускулната умора и възстановяване на мускулите по-бързо, поради своите антиоксидантни и противовъзпалителни свойства, които действат, като предотвратяват оксидативното увреждане към мускулните тъкани.
8. Защитават черния дроб: Боровинките имат антиоксидантни и противовъзпалителни съединения, които помагат за намаляване на натрупването на мазнини в черния дроб и намаляват нивата на възпаление в чернодробните клетки, причинени от остри увреждания на този орган, като чернодробна фиброза. което може да доведе до по-сериозни заболявания като цироза или рак на черния дроб.
ЗАБЕЛЕЖКА: Хората, които имат хронично заболяване, употребяват лекарства,
бременни са или кърмят, както и тези с алергии, трябва да се консултират първо с лекар.
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