Необходими съставки
Джинджифил – 3 см
Портокал – 1 бр.
Ябълка – 1 бр.
Лимон – 1 бр.
Моркови – 2 бр.
Вода – 300 мл.
Начин на приготвяне
Обелваме парчето джинджифил, портокала, ябълката, лимона и морковите. Нарязваме ги на парчета и ги изсипваме в блендер. Наливаме водата и смиламе до получаването на хомогенна смес. Пием по 1 чаша на ден на празен стомах в продължение на 7 дни.
Портокал
Фибрите, присъстващи в портокалите, помагат за предотвратяване и подобряване на запека, а също така имат слабителни свойства. За прочистване на черния дроб е добре да се консумират всички видове плодове, особено: Ябълки и цитрусови плодове като портокали или лимони, благодарение на техния жлъчегонен ефект, улесняват изпразването на жлъчката и деконгестират черния дроб.
Джинджифил
Джинджифилът съдържа антиоксидантни и противовъзпалителни ензими, които предпазват черния дроб от заболявания като фиброза. Той също така стимулира кръвообращението и помага за елиминирането на токсините от черния дроб и други органи.
Джинджифилът е популярна съставка в смутита за прочистване на дебелото черво поради своите противовъзпалителни и антиоксидантни свойства. Известно е също, че помага за облекчаване на симптомите на синдром на раздразнените черва и запек.
ЗАБЕЛЕЖКА: Хората, които имат хронично заболяване, употребяват лекарства,
бременни са или кърмят, както и тези с алергии, трябва да се консултират първо с лекар.
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